as somebody who tracks her calories every day to try and reach my goal in a healthy way, finding food that fits into my calorie budget is a bit difficult. Please feel free to share some of your low cal meals or snacks!!
Fav low cal recipes
TW: eating disorder
with a healthy calorie deficit, you should be able to fit almost any meal in there if you portion your intake correctly. i’ve got a nasty past with eating disorders so i don’t feel comfortable sharing recipes, but i would just recommend that you’re making sure you’re drinking your daily 2L of water, prioritizing macros like protein for energy, and taking little walks after large meals to help you digest ❤️
be careful love, slightly worried with how you phrased your post that you might be restricting into dangerous territory. tracking your intake every day can get obsessive quickly, allow yourself to take time to actually enjoy what you’re eating and the people you’re eating food with. no amount of weight loss you can achieve in a day is worth giving up the time you spend with people you care about
with a healthy calorie deficit, you should be able to fit almost any meal in there if you portion your intake correctly. i’ve got a nasty past with eating disorders so i don’t feel comfortable sharing recipes, but i would just recommend that you’re making sure you’re drinking your daily 2L of water, prioritizing macros like protein for energy, and taking little walks after large meals to help you digest ❤️
be careful love, slightly worried with how you phrased your post that you might be restricting into dangerous territory. tracking your intake every day can get obsessive quickly, allow yourself to take time to actually enjoy what you’re eating and the people you’re eating food with. no amount of weight loss you can achieve in a day is worth giving up the time you spend with people you care about
₊˚⊹ ᰔ tibby or ash / any pronouns / 22
₍^. .^₎⟆ ask me about the perks of being a senator ! (there's a ton ~)
₍^. .^₎⟆ ask me about the perks of being a senator ! (there's a ton ~)
Piggybacking on Tibby's comment, make sure to get proper sleep and allow yourself to have your favorite dishes/treat now and again. I also have struggled with both restrictive and b/p eating disorders before, so please be kind to yourself. <3 Much love
I like eggs. <3
Ty guys <3 I started counting because i was really struggling with b/p so i just use it to be able to enjoy food whithout freaking out
You've got this! Feel free to reach out to me in regards to stuff like this. . . I consider myself mainly "recovered" so I don't get triggered easily :)
I like eggs. <3
y2kitty wrote: (original post HERE)
as somebody who tracks her calories every day to try and reach my goal in a healthy way, finding food that fits into my calorie budget is a bit difficult. Please feel free to share some of your low cal meals or snacks!!
heres stuff i normally eat thats better and ewill be filling
eggdrop soup put whaever veggies u want in it and use bone broth for more nutrients.
HOW TO MAKE
broth- bring to boil.
add veggies of your choice. i like scallions, water chestnuts onuons and whatever is in my fridge lol
take an egg or two doesnt rlly matter
you can mix them and then put them in or what i like to do is crack it and let it sort of poach so the yolk is runny
I EAT A lot of asian fusion ngl
i also like salmon patties; also i dont usually eat buns with it. not bc of ed reasons but becausse i dont like my foods touching.
also make sure ur eating fiber. wild rice is good for that oatmeal is too but id rather be shot than eat oatmeal i HATE THE TEXTURE OH MY GODDDD.
i eat the same thing every day like an insane person i hate change and i hate new foods.
also chcken breasts with hot sauce is a fav of mine.
i also like ground turkey with feta, spinach, an just use some greek seasoning mix boom turkey burgers and they taste good.
also kale is good with chees4 imo
also ps try to take a day a week to try eating intuitivly so u can see what u gravitate towards. evventually you wont need to track calories and u will be able to tell what ur body needs and when. i also struggl;e a lot with eating so i track what i eat. so i can hit my protine goals. eventually u wont b/p anymore u got this i believe in u. pls dont restrict too much tibby is right. i use cronometer bc it shows protine goals n shit. and u can scan foods in.
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