I'm short, fat, and middle-aged, so I don't do a whole lot of super intense workouts. I love to swim when I get the chance. I've discovered BollyX - Bollywood-style dance workouts on demand that you can tailor to your level (beginner, intermediate, or advanced) and that you can choose the length of the workout (10 minutes up to an hour - I am not up to an hour yet!). I felt super uncoordinated when I started (still do some days), but it is a lot of fun. I've noticed things firming up a bit (my husband says my butt looks different - all righty then), I feel more coordinated than I did, and it's a good workout. Some of it is more dance, some of it seems like more standard cardio, but it's all good. I do TRX (body weight exercises) sometimes (not as dedicated to that as my husband is), and I'm looking to buy a bike and get back into bike riding.
Exercise Routines
L.
Hmm this is hard one. I like to mix it up a lot I’ve done Chloe Tings 2 Week Shred and now Im doing Mr. Londons 2 week fupa challenge. I try to exercise when I can and incorporate both cardio and strength training.
Before COVID-19 stopped me I used the local Swimming pool every day to swim. I would have a routine while in the pool to use different strokes to keep me supple. I haven't returned to the pool since they re-opened. I replaced my swim with walking and just making sure I kept moving in general and have actually lost weight over the last 18 months.
Peace and love to you all.
I do not have a Paypal Account, please DO NOT send me money.
I've been slowly trying to change my lifestyle to lose weight I'm not a very fit person at all but i've been following some of chloe tings workouts she brings such an encouraging kind energy to her workouts I also really enjoy following kpop or parapara dance routines (para para is excellent for arm workouts) I try to focus on my tummy area and arms
i do yoga in the morning to wake up and warm up, then i do a 10 min ab workout to build up my core bc i have horrible back pains especially at work
i wake up at 4:30 every morning and do a three hour hand stand. the arm muscles ive developed after years of doing this is insane!
as i get more paralyzed working out gets harder and harder. which sucks cause i actually super love working out! right now i love yoga and pilaties. i can work my abs even when my legs are paralyzed, and when they're not I can do more stretch work on the ground. Currently, I'm doing about an hour a day, a half an hour of pilates and a half an hour of yoga. It depends on treatments and my kiddos and stuff like that, obviously, but on average thats what its looking like :) I saw queerla mention tai chi and I used to LOVE that so much! i did that when I was in college like 3 or so years ago, its so fun i cant recommend that enough.
Ive been slacking lately, but I try to workout 3 times a week, I always start with 15 minutes on the stationary bike as its the only cardio i can really do, I struggle with other things because standing can be difficult for me and my heartrate goes too high too fast. I usually do arms day, then legs, then core or another arms/shoulders + chest day.
For arms I do the shoulder press first - 4x10, or as many as I can do. Then I'll do tricep pushdowns if the machine is open. I usually do hammer curls 4x10-12, bench press 4x20, tricep overhead extension 4x10, and throw in a few different exercises as well
with legs I'll do lunges, I usually change the amount based on what I'm feeling, then hip thrusts 4x20, leg curls on the machine 4x15, and sometimes squats but legs are a lot harder for me because theres a lot more standing involved
abs is really just a free for all, crunches, planks, bicycles, leg lifts, until I feel like I'm dead
For arms I do the shoulder press first - 4x10, or as many as I can do. Then I'll do tricep pushdowns if the machine is open. I usually do hammer curls 4x10-12, bench press 4x20, tricep overhead extension 4x10, and throw in a few different exercises as well
with legs I'll do lunges, I usually change the amount based on what I'm feeling, then hip thrusts 4x20, leg curls on the machine 4x15, and sometimes squats but legs are a lot harder for me because theres a lot more standing involved
abs is really just a free for all, crunches, planks, bicycles, leg lifts, until I feel like I'm dead
i just use youtube videos
xoxo heather
i try to do yoga for 20-30 min and then a little core workout for 10-15 min
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