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Ximboland Clock

♥ Self Care, Wellness, and Support ♥

Posts
11
Created
05.12.2023
Author
Pollyx

Poll: Do you struggle with your mental or physical health?

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Pollyx
Level 125
Status: State Minister
Sex Appeal: 1556121
Reputation: 48608
Posts: 764
Antitheocra
05.12.2023 18:35:27
Pollyx

Hiii everyone!


Source: pixelins on Tumblr

Since the Antitheocra Town Hall is a bit quiet lately, I thought I'd create a thread to talk about and leave space for community support! I'd like to update this board every few days with some tips to take care of yourself mentally and physically, and I would encourage anyone else to do the same! I would also like to make this a space where citizens of Antitheocra and other states can vent (no Ximboland-related gossip or drama please) and ask for help and support.

To start out, I want to share a list of helpline/crisis resources if you are really struggling and need help. Feel free to talk to us about your struggles, but if you're in a place of severe crisis, I would highly suggest contacting one of the below resources through phone, text, email, or any of the other contact options they provide.

Mental health crisis resources:
UK Crisis Helplines
US Crisis Helplines
EU Youth Crisis Helplines (country map with info for each)
EU Women's Helplines
Canada Crisis Helplines
Find a Helpline resource (many different countries)
List of Suicide Crisis Helplines by Country

Okay, now that that's done with, here's Wellness Tip #1:

If you're feeling overwhelmed, anxious, stressed, or even nauseous, try Box Breathing! With box breathing, you inhale for four seconds, hold for four seconds, exhale for four seconds, hold for four seconds, and repeat for as long as you need. This is a really great way to decrease stress and focus on your breathing, a basic form of mindfulness. This is great in the moment during panic or anxiety attacks, but it also works as a good way to refocus your mind, reduce stress, and tackle some forms of nausea. Try it out now, or next time you need a moment's break :) ♥

05.12.2023 18:35:27
♥ Join The Church of Xod, an all-state fashion & creative contest where you create a (fake)bimbo god! Be inventive, do some worldbuilding, have fun! Open until May 10th, extra prizes for Antitheocrans ♥
Here is my well-sourced educational forum post about Israel's apartheid and genocide of Palestinians in Gaza and across Palestine as a whole, please educate yourself or you may fall for propaganda! 

space_pirate666
Level 57
Status: Citizen
Sex Appeal: 146975
Reputation: 38203
Posts: 912
Antitheocra
05.12.2023 23:22:55
space_pirate666

this is a nice thread, thanks polly!

05.12.2023 23:22:55
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reivalentine
Level 71
Status: Citizen
Sex Appeal: 277848
Reputation: 126212
Posts: 753
Agnostica
06.12.2023 11:18:26
reivalentine


This my DOGma in life. ❤



06.12.2023 11:18:26
✿Contests&+:Clowncore:HaloBear8♥️Kpop:Hera_♥️:ThenVSNow:Audrey♥️Dessert:HoneyBeee♥️Xod,Nines:Pollyx♥️MerMay,Spotlight:Katrynah♥️ Wednesday:CraigslistStripper♥️
For me in contests: Participation only. No diamonds please. Only Banners. Thank you. ♥️
Pollyx
Level 125
Status: State Minister
Sex Appeal: 1556121
Reputation: 48608
Posts: 764
Antitheocra
07.12.2023 16:05:24
Pollyx

good morning everyone (my time zone), here's another wellness tip <3

Wellness Tip #2:
Taking care of your teeth is a very important part of health—not only can dental problems alter the way you eat, speak, and sense in the mouth, but they can also affect the entire rest of the body in major ways. If you haven't built up the habit, brushing and flossing daily can be difficult, but it's really important.

I've seen online many young people talking about how dental care is too difficult (especially in cases of depression) so they would prefer to just replace their teeth with dentures earlier rather than later. Bad, bad idea! Not to scare you, but the absolute best denture (which is not most) only has 1/7th of the power of a standard bite, and loss of teeth will result in degradation of the jaw over time. Yuck!

Here's one thing you can do about this if remembering to floss is difficult for you—keep floss picks in your car or by your desk, somewhere you hang our regularly. Flossing in traffic or while working from home or gaming (off camera, of course...) is a really good way to get it done without having to remember at the end of the day. It's better to floss before bed, but it is always best to floss however you find it accessible rather than not at all :> once you build the habit, it's easy to continue. If you don't like the feeling of flossing and can afford it, water flossers are a good way to clear out your gums as well.

Long one but this is something I know a lot about! Lots of love to you all.  

07.12.2023 16:05:24
♥ Join The Church of Xod, an all-state fashion & creative contest where you create a (fake)bimbo god! Be inventive, do some worldbuilding, have fun! Open until May 10th, extra prizes for Antitheocrans ♥
Here is my well-sourced educational forum post about Israel's apartheid and genocide of Palestinians in Gaza and across Palestine as a whole, please educate yourself or you may fall for propaganda! 

reivalentine
Level 71
Status: Citizen
Sex Appeal: 277848
Reputation: 126212
Posts: 753
Agnostica
07.12.2023 23:25:06
reivalentine

Great tips, dear State Minister Pollyx! What you say is so true! ♥️

I find myself using the electronic versions such as the Water Flosser and Electronic Toothbrush since easier and gentler for me.

Also the nozzle from the Water Flosser and small brush head from the Electronic Toothbrush can reach all around my teeth and difficult sections that are hard to reach. ♥️

I also notice how relaxing it can be to use the Water Flosser and Electronic toothbrush as not too much pressure on my gums and teeth without much effort or force needed to use and I can easily adjust as well as monitor via the mirror too. ♥️

And the peppermint from the toothpaste would also help me feel relaxed and refreshed after cleaning, ♥️

07.12.2023 23:25:06
✿Contests&+:Clowncore:HaloBear8♥️Kpop:Hera_♥️:ThenVSNow:Audrey♥️Dessert:HoneyBeee♥️Xod,Nines:Pollyx♥️MerMay,Spotlight:Katrynah♥️ Wednesday:CraigslistStripper♥️
For me in contests: Participation only. No diamonds please. Only Banners. Thank you. ♥️
Pollyx
Level 125
Status: State Minister
Sex Appeal: 1556121
Reputation: 48608
Posts: 764
Antitheocra
09.12.2023 18:13:01
Pollyx

yes, gentle cleaning is good! many people even with electric toothbrushes brush way too hard! with a good electric toothbrush you just need to slowly move it around your teeth, 30 seconds each for the front and back of the top and bottom :) and do not rinse your mouth or drink water for 20-30min after brushing, that removes the fluoride in the toothpaste which protects your teeth! that's why you only need to use a very small amount of toothpaste ! ahaha dental facts over for now.

Wellness Tip #3:

Hydration is super important and I KNOW this sounds really basic but bear with me! Very few people drink as much water as they need (I didn't for many years) and it can cause fatigue, headaches, nausea, all kinds of issues... what was a game changer for me was getting a HUGE water bottle, I think mine is 64oz. That way you just fill it in the morning and drink it throughout the day so you don't have to worry about constantly refilling it. Kind of a silly suggestion but it really changed my life!! Bottles with straws can also make it more accessible and the important thing is making health habits as easy as possible for yourself so you don’t even think about them, you just do them :)

Lots of love to you all and happy weekend!! <33

09.12.2023 18:13:01
♥ Join The Church of Xod, an all-state fashion & creative contest where you create a (fake)bimbo god! Be inventive, do some worldbuilding, have fun! Open until May 10th, extra prizes for Antitheocrans ♥
Here is my well-sourced educational forum post about Israel's apartheid and genocide of Palestinians in Gaza and across Palestine as a whole, please educate yourself or you may fall for propaganda! 

reivalentine
Level 71
Status: Citizen
Sex Appeal: 277848
Reputation: 126212
Posts: 753
Agnostica
10.12.2023 18:53:40
reivalentine

Dear Polly, pleasant greetings. You just gave me an idea.  ♥️

I want to drink more cold tea during my office work. ♥️

 I may just get this contraption and completely fill it with ice and tea for my Private Office's table. ♥️


 
Bathbombs are a real treat too for self care! ♥️

Helps sooth the body, allowing a chilled mind too! ♥️

You can either make your own for customization or purchase different ones if you want variety. ♥️

Thank you for making the weekend so fun with your challenges and forum posts, Dear State Minister PollyX! ♥️





10.12.2023 18:53:40
✿Contests&+:Clowncore:HaloBear8♥️Kpop:Hera_♥️:ThenVSNow:Audrey♥️Dessert:HoneyBeee♥️Xod,Nines:Pollyx♥️MerMay,Spotlight:Katrynah♥️ Wednesday:CraigslistStripper♥️
For me in contests: Participation only. No diamonds please. Only Banners. Thank you. ♥️
Pollyx
Level 125
Status: State Minister
Sex Appeal: 1556121
Reputation: 48608
Posts: 764
Antitheocra
13.01.2024 18:02:19
Pollyx

good morning everyone (from where I am), good afternoon, evening, or good night (go to bed if you're up late!!) <33

I have been less active in this thread due the Holiday season, but i'm back and here to bring you all some tips!! feel free to bring your own, ask questions, or generally hang out if you need support.

Wellness Tip #4:

If you have a sore throat, have been coughing a lot, or have lost your voice, a fairly accessible and affordable way to soothe your throat is green tea (or a decaf herbal tea like peppermint or chamomile) with honey and lemon. Honey helps sore throats with its viscosity and antimicrobial qualities which help cure germs in the throat, and lemons have been used internationally to treat a variety of illnesses for many centuries.

Alternatively, gargle with warm salt water! The salt helps the oral mucosa to heal and this is an effective dentist-supported method :)

13.01.2024 18:02:19
♥ Join The Church of Xod, an all-state fashion & creative contest where you create a (fake)bimbo god! Be inventive, do some worldbuilding, have fun! Open until May 10th, extra prizes for Antitheocrans ♥
Here is my well-sourced educational forum post about Israel's apartheid and genocide of Palestinians in Gaza and across Palestine as a whole, please educate yourself or you may fall for propaganda! 

reivalentine
Level 71
Status: Citizen
Sex Appeal: 277848
Reputation: 126212
Posts: 753
Agnostica
14.01.2024 03:34:31
reivalentine

Peppermint is very helpful indeed. Always use it to reduce stress and keep my mouth fresh. Also enjoy the cool feeling since the weather at my country of residence tends to be hot too. ♥️

Thank you, Dear State Minister Pollyx. ♥️


14.01.2024 03:34:31
✿Contests&+:Clowncore:HaloBear8♥️Kpop:Hera_♥️:ThenVSNow:Audrey♥️Dessert:HoneyBeee♥️Xod,Nines:Pollyx♥️MerMay,Spotlight:Katrynah♥️ Wednesday:CraigslistStripper♥️
For me in contests: Participation only. No diamonds please. Only Banners. Thank you. ♥️
Katrynah
Level 245
Status: Minister of Foreign Affairs
Sex Appeal: 13031582
Reputation: 183985
Posts: 2342
Antitheocra
31.01.2024 05:36:37
Katrynah

*frantically scribbling all these wellness tips down in my journal*

ive never been all that apt at self care, but ive seemed to especially drop the ball in uni. i recently realized i wasnt giving myself enough alone time (my social battery is incredibly finnicky #autismswag) and have made some serious efforts to deny plans to give myself the space i need to recoup. additionally, ive been trying to curb my procrastination anxiety by writing out everything i need to do and, well, actually doing it lol 

31.01.2024 05:36:37
☆*- кαтяуиαн -* ☆  Here's Pollyx's educational forum post about Israel's apartheid and genocide of Palestinians!
  
  
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Frequently Asked Questions


What is Ximbo land ?
The Internet republic of Ximbo lands is the worlds first Internet republic.

What is its mission?
To unite the world.

Where is MissBimbo.com? Miss Bimbo was much better than this site.
The Internet republic of Ximbo land was created by Miss Bimbo herself and is its more intelligent successor. The old site was for junior bimbos. This site is for intelligent Ximbos.

What is the national flag of Ximbo land?
Ximbolands Flag

When was the Internet republic of Ximbo land founded
2007

What is the capital city of the Internet republic of Ximbo land?
Bimbo City

How many states make up the internet republic of Ximbo land?
There are 6 states that make up the internet republic of Ximbo lands. They are ­ Atheistia, Freethinkerland, Reasonopia, Agnostica, Secville, and Antitheocra. Bimbo City is the neutral administrative capital and is its own city zone. Boob Island is the home of the President of the Internet republic of Ximbo land

What is a Ximbo citizen?
A ‘Ximbo’ or ‘Ximbo citizen’ is a member of the internet republic of Ximbolands community.

How can I become a Ximbo citizen?
In order to become a citizen of Ximboland you must first pass the Ximbolands citizens test. It is free to become a Ximbo citizen.

What is a Ximbo senator?
A Ximbo senator is a senior member of the Internet republic of Ximbo land. Only senators are eligible to put themselves forward for election to become State Ministers and then ultimately the Prime Ximbo.

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The Prime Ximbo is the democratically elected head of the Internet republic of Ximbo land.

Where does the Prime Ximbo live?
The Prime Ximbo lives in the Pink House for the 4 month term they are in office.

I want to become Prime Ximbo. How do I do that?
Any Ximbo citizen can become Prime Ximbo using the democratic process. Its a 3 stage process from Senator>State Minister> Prime Ximbo. All Ximbo citizens can vote in general elections but in order to put themselves forward to become Prime Ximbo they must first become a Ximbo senator. All Ximbo senators are electable as state ministers. State Minister elections take place every 4 months also. Only state ministers are eligible to then become the Prime Ximbo.

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The treasury/salary is the bank account of the Internet republic of Ximbo land. This figure is transferred to the paypal account of the Prime Ximbo at the end of their 4 month term in charge.

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The treasury is funded by the Ximbo citizens.
A percentage of the money paid by Ximbo citizens via Paypal and SMS is transferred into the Ximbo treasury. The rest is wisely used for further game development.

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Pink

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Anyone over the age of 18 are welcome to become a Ximbo citizen.

When are the national holidays of Ximbo land?
Jan 1st ­ New years day
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Feb 14th ­ Lovers day
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May 3rd ­ National day of reason
June 21st ­ World Humanist Day
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Sep 21st ­ Peace one day
Dec 25th ­ Newtons birthday

What is the currency of Ximbo land?
The Ximbo Dollar (B$). Currently it is pegged in value to the US$

Who is the President of Ximbo land?
Miss Bimbo is the president of Ximbo land. She founded the bimbo nation in 2007 after escaping the tyranny, bigotry and and conservatism of the old world. You can read more about her here and here

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