I fall asleep late and get up early. I don't know why, maybe just stressed thinking about useless stuff.
Who has Sleep Issues? & How We Cope
here are some remedies for sleep troubles and insomnia:
1) exert your body during the day either through work or exercise. this helps you sleep faster. if you can exert both your body and mind then that's even better. you need to tire all your muscles through hard work.
2) drink warm/hot milk before sleep. but not too much. that's because the Serotonin in the milk boosts mood and relaxation. and the melatonin in the milk also regulates sleep cycles. also, the magnesium in the milk helps relax muscles and nerves, making it easier to fall asleep.
3) speaking of liquids before bed, DON NOT drink juices or soft drinks before bed. this actually makes you get up in the middle of the night several times to go to the bathroom breaking up your long sleep. The high sugar content in these juices and soft drinks causes a spike in blood sugar levels, leading to increased energy and difficulty falling asleep. they also contain caffeine, which is a stimulant that can interfere with your ability to fall asleep and stay asleep. also drinks with diuretic properties like caffeine, can lead to increased urination. This can cause you to wake up in the middle of the night to use the bathroom breaking up your sleep cycles.
4) if possible, try to avoid taking naps during the day. because if you do, your body energizes and you end up staying late at night when you are supposed to sleep. nights are for sleep. our ancestors did that and that's why they had healthy lives, same as animals. this is backed by science.
5) if possible, try sleeping at 8 pm. i know this can be hard considering most of us are adults with lots of work to do even in the evenings but this actually helps you sleep better especially if you are the type to lay your head on the pillow but are still hours awake before actually fall asleep. this is also backed by science.
6) avoid these 2 things: oversleeping and undersleeping. the perfect amount of sleeping hours are 8 hours. oversleeping would be sleeping more than 8 hours like 12 hours or waking up at noon. undersleeping would be anything less than 8 hours of sleep like 6 or 4 hours. oversleeping and undersleeping lead to feelings of lethargy and decreased energy levels. the human body is not meant to relax for long periods of time, nor is it meant to exert for long periods of time with little to no break. balance is the key. 8 hours is more than enough.
1) exert your body during the day either through work or exercise. this helps you sleep faster. if you can exert both your body and mind then that's even better. you need to tire all your muscles through hard work.
2) drink warm/hot milk before sleep. but not too much. that's because the Serotonin in the milk boosts mood and relaxation. and the melatonin in the milk also regulates sleep cycles. also, the magnesium in the milk helps relax muscles and nerves, making it easier to fall asleep.
3) speaking of liquids before bed, DON NOT drink juices or soft drinks before bed. this actually makes you get up in the middle of the night several times to go to the bathroom breaking up your long sleep. The high sugar content in these juices and soft drinks causes a spike in blood sugar levels, leading to increased energy and difficulty falling asleep. they also contain caffeine, which is a stimulant that can interfere with your ability to fall asleep and stay asleep. also drinks with diuretic properties like caffeine, can lead to increased urination. This can cause you to wake up in the middle of the night to use the bathroom breaking up your sleep cycles.
4) if possible, try to avoid taking naps during the day. because if you do, your body energizes and you end up staying late at night when you are supposed to sleep. nights are for sleep. our ancestors did that and that's why they had healthy lives, same as animals. this is backed by science.
5) if possible, try sleeping at 8 pm. i know this can be hard considering most of us are adults with lots of work to do even in the evenings but this actually helps you sleep better especially if you are the type to lay your head on the pillow but are still hours awake before actually fall asleep. this is also backed by science.
6) avoid these 2 things: oversleeping and undersleeping. the perfect amount of sleeping hours are 8 hours. oversleeping would be sleeping more than 8 hours like 12 hours or waking up at noon. undersleeping would be anything less than 8 hours of sleep like 6 or 4 hours. oversleeping and undersleeping lead to feelings of lethargy and decreased energy levels. the human body is not meant to relax for long periods of time, nor is it meant to exert for long periods of time with little to no break. balance is the key. 8 hours is more than enough.
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This life of mine is temporary. My real-life begins in heaven.
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I have insomnia. Been taking CBD to manage it somehow. That stuff really works.
This page on medical cannabis for sleep disorders shows that an 80% improvement in the quality of sleep was reported by patients using medical CBD. I can attest to that.
This page on medical cannabis for sleep disorders shows that an 80% improvement in the quality of sleep was reported by patients using medical CBD. I can attest to that.
Where are my fellow chronic insomnia girlies at
FREE PALESTINE
melatonin might help lull some people to sleep but in higher doses can cause nightmares, learned that one the hard way once i built up a tolerance for the normal strength ones.
just another dead girl walking
I always either over sleep or don't sleep enough and i never wake up feeling well rested
We're all celebrities.
I have Narcolepsy and Insomnia. The insomnia keeps me up until abnormal hours of the night/morning and once I fall asleep the Narcolepsy makes it so I sleep for hours on end 10-22 hours and I struggle to stay awake.
Going to sleep later in the night (12 am onwards.) seems to exacerbate the symptoms of Narcolepsy. So the best thing is to keep a consistent routine which is hard to do when you also struggle with insomnia.
Keeping active throughout the day to tire you out also seems to help half the time.
I’ve tried teas such as lemon balm and natural medications such as melatonin. Sleeping patches- you name it. I’ve tried multiple prescription medications as well, such as doxepin and trazodone which neither of those seem to help. Benadryl is the only thing that seems to work 100% of the time for me, but it isn’t healthy to take it often. At the moment I take hydroxyzine. (The sweet spot is 75mg at night, makes me pass out.)
White noise such as a fan going can also be of help.
Going to sleep later in the night (12 am onwards.) seems to exacerbate the symptoms of Narcolepsy. So the best thing is to keep a consistent routine which is hard to do when you also struggle with insomnia.
Keeping active throughout the day to tire you out also seems to help half the time.
I’ve tried teas such as lemon balm and natural medications such as melatonin. Sleeping patches- you name it. I’ve tried multiple prescription medications as well, such as doxepin and trazodone which neither of those seem to help. Benadryl is the only thing that seems to work 100% of the time for me, but it isn’t healthy to take it often. At the moment I take hydroxyzine. (The sweet spot is 75mg at night, makes me pass out.)
White noise such as a fan going can also be of help.
I have really bad sleep paralysis but Ive learned how to deal with it.
i dont sleep
i drink monster smoke ciggiez and eat hot chips
i go to sleep between 2am-4am and wake up so late and oversleep… maybe i’ll try sleeping at 8pm but that sounds so crazy to me as someone who’s used to sleeping late!
Keerie!
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